Faculty

Fiona Yan-Yee HO

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Ph.D., HKU
Associate Professor
Rm 353, Sino Building
fionahoyy@cuhk.edu.hk
3943 3469
2603 5019

Brief Introduction

Prof. Fiona Ho is an Associate Professor in the Department of Psychology and an Assistant Dean (Student Affairs) in the Faculty of Social Science at the Chinese University of Hong Kong (CUHK). She received her PhD with a specialisation in Clinical Psychology from the University of Hong Kong. She is the Director of the Public Mental Health Laboratory and the Founder of a social enterprise, Wellness Travellers. Additionally, she is a registered Clinical Psychologist with the Hong Kong Institute of Clinical Psychologists (HKICP) and a Board-Certified Lifestyle Medicine Professional with the International Board of Lifestyle Medicine (IBLM). She mentors undergraduate students in becoming psychological wellbeing practitioners to deliver low-intensity psychological interventions. Her research interests include lifestyle medicine, circadian rest-activity rhythm phenotyping, transdiagnostic sleep medicine, and low-intensity psychological interventions using digital technologies. 

*Prof Fiona Ho is currently on sabbatical until June 2025.

Research Interests

 - Lifestyle medicine for mental health and the role of the gut microbiome

- Circadian rest-activity rhythm phenotyping in major depressive disorder

- Transdiagnostic sleep medicine in psychological disorders

- Stepped care/low-intensity psychological interventions using digital technologies

 

* Our team welcomes applications from individuals interested in pursuing postgraduate research degrees (MPhil/PhD) in the field of nutritional psychiatry. Candidates with a bachelor's/master's degree in nutrition and expertise in the gut microbiome are strongly encouraged to apply.

Teaching Areas

2023-2024
  • PSYC3740- Evidence-based Mental Health Practice
  • PSYC3730- Professional Issues and Development in Mental Health Practice

Publications

Representative

Ho, Y. Y., Chan, C. S., & Tang, K. N. S. (2016). Cognitive-behavioral therapy for sleep disturbances in treating posttraumatic stress disorder symptoms: A meta-analysis of randomized controlled trials. Clinical Psychology Review, 43, 90-102.

Ho, Y. Y., Yeung, W. F., Ng, T. H. Y., & Chan, C. S. (2016). The efficacy and cost-effectiveness of stepped care prevention and treatment for depressive and/or anxiety disorders: A systematic review and meta-analysis. Scientific Reports, 6,29281.

Ho, Y. Y., Chung, K. F., Yeung, W. F., Ng, T. H., Kwan, K. S., Yung, K. P., & Cheng, S. K. (2015). Self-help cognitive-behavioral therapy for insomnia: A meta-analysis of randomized controlled trials. Sleep Medicine Reviews, 19, 17-28.

Yeung, W. F., Chung, K. F., Ho, Y. Y., & Ho, L. M. (2015). Predictors of dropout from Internet-based self-help cognitive behavioral therapy for insomnia. Behaviour Research and Therapy, 73, 19-24.

Ho, Y. Y., Chung, K. F., Yeung, W. F., Ng, T. H. Y., & Cheng, S. K. W. (2014). Weekly brief phone support in self-help cognitive behavioral therapy for insomnia disorder: Relevance to adherence and efficacy. Behaviour Research and Therapy, 63, 147-156.

Grants

Research Projects (selected)

External

 

Principal Investigator

 

General Research Fund (GRF), Research Grants Council: “Associations between Actigraphy-Derived Sleep-Wake Patterns and Illness Trajectories and Treatment Response in Major Depressive Disorder” (Project no.: 14611823) 01/01/2024 – 30/06/2026, HK$ 1,082,285.

 

General Research Fund (GRF), Research Grants Council: “Effects of Multicomponent Lifestyle Intervention for Depression Supported with Digital Health Technologies to Promote Adherence: A Randomized Controlled Trial and a Process Evaluation” (Project no.: 14601021) 01/01/2022 – 30/06/2024, HK$ 850,504.

 

Innovation and Technology Fund for Better Living (FBL), Innovation and Technology Bureau, Hong Kong: “The Development and Implementation of Digital Mental Health Services for the Community in Hong Kong” 01/11/2020 – 31/10/2023, HK$ 4,498,010.

 

Early Career Scheme (ECS), Research Grants Council: “A Transdiagnostic Sleep and Circadian Treatment for Major Depressive Disorder: A Randomised Controlled Trial” (Project no.: 24604518) 01/01/2019 – 30/06/2021, HK$ 541,090.

 

Co-Investigator

 

Faculty Development Scheme (FDS), University Grant Committee: “A Proactive Patient-centered Interactive Smartphone-based Self-management Support Program to Enhance Quality of Life in Patients with Chronic Obstructive Pulmonary Disease – A Pragmatic Randomized Controlled Trial with Mixed-method Evaluation” (Project no.: UGC/FDS16/M25/24) 01/04/2025 – 30/09/2027, HK$ 993,439

 

General Research Fund (GRF), Research Grants Council: “Prosociality as a Natural Sleeping Pill? Examining the Reciprocal Relationship between Acting Kindly and Sleeping Well” (Project no.: 15601324) 01/01/2025 – 31/10/2027, HK$ 976,776

 

Departmental General Research Grant, Hong Kong Polytechnic University: “A Pilot Study for a Dynamic Approach to Promote Mental Health: Developing and Testing an App-based Ecological Momentary Intervention in a Randomized Controlled Trial” (Project no.: N/A)15/07/2024 – 14/72025, HK$ 300,000

 

Health and Medical Research Fund (HMRF): “Self-administered Acupressure for Depression: A Randomized Controlled Trial” (Project no.: 19200171) 27/11/2022 – 26/05/2025, HK$ 1,263,440

 

Introduction of Chinese Medicine Applied Studies and Research Funding Scheme (B2), Chinese Medicine Development Fund (CMDF): “中醫情志養生治療抑鬱症- 課程建構及初步試驗” (Project no.: 21B2/004A_R1) 1/4/2022 – 31/3/2024, HK$ 992,576

 

Health and Medical Research Fund (HMRF): “Online Integrated Mindfulness-meaning Programme for Depression and Anxiety during COVID-19: A Pilot Randomized Controlled Trial” (Project no.: 18190881) 29/11/2021 – 28/11/2022, HK$ 95,000.

 

Health and Medical Research Fund (HMRF): “A Stepped Care, eHealth Sleep Intervention for High-School Teachers with Sleep Disturbances and Psychological Distress” (Project no.: 18191811) 01/09/2021 – 31/10/2023, HK$ 1,197,089.

 

General Research Fund (GRF), Research Grants Council: “A brief mobile SMART Exercise Support Program to improve fatigue in patients with advanced lung cancer - A pragmatic randomized controlled trial with outcome and process evaluation” (Project no.: 17111721) 01/01/2021 – 30/09/2023, HK$ 1,056,910.

 

General Research Fund (GRF), Research Grants Council: “Zero-time Exercise - Integrating Exercise into Daily Life Activity at No Extra Time and Cost to Improve Sleep in Physically Inactive Adults with Insomnia Disorder: A Randomized Controlled Trial with Mixed-method Process Evaluation” (Project no.: 15100419) 01/01/2020 – 31/12/2021, HK$ 817,372.

 

Health and Medical Research Fund (HMRF): “Self-administered Acupressure for Knee Osteoarthritis in Middle- and Older Aged Adults: A Randomized Controlled Trial” (Project no.: 16172441) 01/09/2019 – 28/02/2022, HK$ 1,194,640.

 

Health and Medical Research Fund (HMRF): “Self-administered Acupressure for Insomnia Disorder: A Randomized Controlled Trial” (Project no.: 15161181) 01/08/2018 – 31/07/2020, HK$ 836,360

 

Internal

 

Direct Grant for Research, The Chinese University of Hong Kong: “Stepped Care Treatment for Common Mental Disorder among Foreign Domestic Helpers: A Pilot Randomized Controlled Trial” 01/06/2023 – 31/05/2025, HK$ 100,000.

 

Direct Grant for Research, The Chinese University of Hong Kong: “Understanding Circadian Rest-Activity Rhythm Phenotyping in Depressive Symptomatology Using Cluster Analysis” 30/06/2022 – 29/06/2024, HK$ 99,933.

 

Direct Grant for Research, The Chinese University of Hong Kong: “Therapeutic Lifestyle Changes and Mental Health: A Randomised Controlled Trial of Lifestyle Medicine for the Treatment of Depressive Symptoms” 22/05/2020 – 21/05/2022, HK$ 90,446.

Other Information

Public Mental Health Laboratory

 

The Public Mental Health Laboratory comprises devoted researchers dedicated to translating evidence-based findings into real-world applications, using innovative, diverse, and down-to-earth approaches to improve public mental health.

Link: https://pmhlab.psy.cuhk.edu.hk

 

Wellness Travellers (Social Enterprise)

 

Wellness Travellers (WT), a social enterprise funded by the CUHK Sustainable Knowledge Transfer Project Fund (S-KPF) and Social Innovation and Entrepreneurship Development Fund (SIE), was established in June 2020. WT aims to provide different evidence-based, affordable, easily accessible, low-intensity psychological interventions to improve the community’s mental health.

 

Link: https://www.wellnesstravellers.hk

 

Lifestyle-based Mental Health Booklets

 

A series of 12 pocket-size self-help booklets delve into a specific aspect of lifestyle medicine and mental health, offering insights into common mental health challenges and evidence-based self-help techniques. Our aim is to promote psychological well-being in the community through these resources.

 

Link: https://pmhlab.psy.cuhk.edu.hk/wellbeing-booklets

 

Clinical Practice Guidelines – Lifestyle-Based Mental Health Care For Major Depressive Disorder

 

These Guidelines aim to provide clinicians with up-to-date, evidence-based information on the management of major depressive disorder (MDD) using lifestyle-based approaches.

 

Link (original article): https://www.tandfonline.com/doi/full/10.1080/15622975.2022.2112074

Link (practice guideline – traditional Chinese): To be updated

Link (practice guideline – English): To be updated

 

GoodShleep (smartphone app)

 

GoodShleep is a self-help, story-based psychological intervention for insomnia. It can be paired with FitBit smartwatches to capture users’ real-time sleep and activity data to provide personalised sleep advice at relevant moments. It aims to improve users’ sleep quality through different evidence-based techniques.

 

Link (iOS): To be updated

Link (Android): To be updated

 

Lifestyle Hub (smartphone app)

 

Lifestyle Hub is a smartphone-based culturally adapted lifestyle medicine intervention based on evidence-based recommendations for improving mental health. 

 

Link (iOS): To be updated

Link (Android): To be updated

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