The use of relaxation techniques is common among psychologists and medical professionals for helping their clients reduce stress or fight against diseases, and there has been scientific evidence supporting the therapeutic effects of these techniques. The "Triarchic Body-Pathway Relaxation Technique" is developed from ancient Chinese traditions. This technique not only produces the effect of relaxation as various Western relaxation exercises do, but also has the effect of enhancing blood circulation. "Triarchic Body-Pathway" refers to the body's three pathways in the front, back and two sides, through which the body is guided to achieve relaxation from the top to the bottom.

The exercise takes about 15 minutes to complete, and can be conveniently practised while traveling or during your office breaks. The technique is simple and easy to follow, which is suitable for people from all walks of life. It should be noted, however, that professional guidance should be sought when using the technique for medical purposes.

For the convenient access by those who are interested in practicing this technique, the CNFE now offers free download of the "Triarchic Body-Pathway Relaxation Technique", which is in MP3 format. To download the file, please complete a brief registration process first. You will promptly receive via email a login password that is necessary for the free download. If you have already received our password, you can now download the "Triarchic Body-Pathway Relaxation Technique".

Triarchic Body-Pathway Relaxation Technique --- Preface & Illustration

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